A Guide To Meditation
Once meditated for a considerable period, you witness your thoughts not getting influenced by them. Thoughts will just be like a movie in your mind, which is far from you, and you being the controller of that movie. Meditation has a lot more benefits besides making your mind a slave. Unnecessary thoughts ruin our energy and prevent us from living conscious (full of choice) lives. Meditate today and start taking full charge of your life. The truth is, we can't really complain about a bad life if the choices we have been making are wrong. Often, we don't like to use our time for our well-being and self-growth, blaming others for our unhappiness or thinking the nature of life is less pleasant in itself. Life can be much more beautiful if you craft it well. Realize, your life is completely your making. ------ I've been meditating for more than a year now. I know a very easy-to-do meditation technique for beginners. It shows significant results in a short period. Anyone who wi...