A Guide To Meditation

Once meditated for a considerable period, you witness your thoughts not getting influenced by them. Thoughts will just be like a movie in your mind, which is far from you, and you being the controller of that movie.

Meditation has a lot more benefits besides making your mind a slave. Unnecessary thoughts ruin our energy and prevent us from living conscious (full of choice) lives. Meditate today and start taking full charge of your life. 

The truth is, we can't really complain about a bad life if the choices we have been making are wrong. Often, we don't like to use our time for our well-being and self-growth, blaming others for our unhappiness or thinking the nature of life is less pleasant in itself. Life can be much more beautiful if you craft it well. Realize, your life is completely your making. 

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I've been meditating for more than a year now. I know a very easy-to-do meditation technique for beginners. It shows significant results in a short period.

Anyone who wishes to learn meditation, text @Ecstatic_0 (check description in the channel) on the Telegram application and I will respond as soon as possible. 

You have to devote only 10-15 minutes daily, and this can make your mind quiet and controlled. And this is just the beginning of the journey of self-growth and knowing the Truth.

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Here are some motivating quotes on meditation by spiritual masters

"If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature."

- Ram Dass

"Those who have succeeded in attaching or detaching their minds at will have succeeded in pratyahara, which means “gathering towards,” Checking the outgoing powers of the mind, freeing it from the thralldom of the senses. When we can do this, we shall really possess character; then alone we shall have taken a long step towards freedom. Before that, we are mere machines."

- Swami Vivekananda

"O yogi! If by one or two divings into the ocean of divine perception you do not find the pearls of God-communion, do not blame the ocean as lacking in the Divine Presence! Rather find fault with your skill in diving! Again and again, sink into the ocean of meditation and seize there the pearls of blessed communion!"

- Paramahansa Yogananda

May you know the infinite wisdom that flows through You! 🌸