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Showing posts with the label Meditation

A Guide To Meditation

Once meditated for a considerable period, you witness your thoughts not getting influenced by them. Thoughts will just be like a movie in your mind, which is far from you, and you being the controller of that movie. Meditation has a lot more benefits besides making your mind a slave. Unnecessary thoughts ruin our energy and prevent us from living conscious (full of choice) lives. Meditate today and start taking full charge of your life.  The truth is, we can't really complain about a bad life if the choices we have been making are wrong. Often, we don't like to use our time for our well-being and self-growth, blaming others for our unhappiness or thinking the nature of life is less pleasant in itself. Life can be much more beautiful if you craft it well. Realize, your life is completely your making.  ------ I've been meditating for more than a year now. I know a very easy-to-do meditation technique for beginners. It shows significant results in a short period. Anyone who wi...

Be Conscious Always!

 Be conscious of your life!  If you criticize somebody or pay attention to other's flaws, somehow or other you are inculcating their values in yourself. Because, what you think, you became that. That's why it is said, we should also be non-violent in our thoughts, apart from being non-violent in our deeds.  Every bad thought for anyone, actually grows your negativity as you accept it and as it is in your mind. It hampers your mindset, your happiness. No matter how terribly others behave, you need to keep in check your thoughts. You always have a choice to be mindful. Which is, to think about them or not. Indeed, you are what you think. So be conscious of what's going on in your head.  As it makes your life.

Pearls of Wisdom

• Live morality before you talk of it. Practise meditation before you preach it. Taste goodness before you recommend it. Gain bliss before you offer it to others. • Mind at rest is the Temple of Joy. So long as it is gurgling with its desires, passions and attachments in its stormy surface, the signature of joy gets ruffled out. • To define God is to defile God. • Temper takes you to Trouble, Pride keeps you there. • Mind can make a hell of heaven or a heaven of hell. • Don’t put the key to your happiness in someone else’s pocket. • Sin is never in action, it is always in reaction. • The spirit of Advaita is not to keep away from anything, but to keep in tune with everything. ~Swami Chinmayananda